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Tag: Meditation

Embarking on Mindfulness The World of Yoga and Meditation

August 26, 2023August 28, 2023 - admin
Embarking on Mindfulness The World of Yoga and Meditation
Health

It involves focusing the mind on a particular object, thought, or breath, with the intention of achieving mental clarity and emotional stability. Through consistent meditation practice, individuals can cultivate mindfulness – the ability to be fully present in the moment without judgment. This practice is a refuge from the constant…

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