Where to Find Help Mental health is just as vital as physical well-being, yet many Singaporeans delay seeking support due to stigma, financial concerns, or limited awareness. Fortunately, there are many cost-effective and even free resources available for depression therapy Singapore.
If you or someone you know is struggling with depression, anxiety, or any mental health condition, here’s where you can find support without breaking the bank.
- Public Mental Health Services (Government & Subsidized Clinics) Institute of Mental Health (IMH)
The Institute of Mental Health (IMH) is Singapore’s main public psychiatric hospital, offering a range of services from counselling to inpatient care. Singaporeans and PRs can get subsidized rates if referred by a polyclinic. IMH also provides depression therapy in Singapore for those in need. Helpline: 6389 2222 (24/7) Polyclinic Referrals & Public Hospitals Public hospitals such as SGH, NUH, and KKH offer subsidized psychiatric services, including depression therapy Singapore. To access these at lower rates, visit a polyclinic first and ask for a referral. This can significantly reduce consultation fees. Community Health Assessment Team (CHAT) CHAT provides free mental health assessments for youths aged 16 to 30. If you’re feeling overwhelmed but unsure whether you need professional help, CHAT offers a safe, confidential space to assess your situation. They also provide guidance on accessing depression therapy Singapore. Location: Orchard Central
- Affordable Counselling & Therapy Services Family Service Centres (FSCs)
FSCs provide free or low-cost counselling services for individuals and families facing stress, emotional struggles, or financial issues. There are multiple centres across Singapore, making it easy to access help near your home. Non-Profit Organizations Offering Affordable Therapy
- Singapore Association for Mental Health (SAMH) – Offers counselling at subsidized rates, including depression therapy Singapore.
- Silver Ribbon Singapore – Provides free mental health talks and affordable therapy.
- Clarity Singapore – Specializes in supporting those with anxiety, depression, and OCD.
- Brahm Centre – Offers mindfulness-based therapy and emotional resilience programs, including depression therapy in Singapore.
- Online & Helpline Support (Free & Low-Cost) Mental Health Helplines
- SOS (Samaritans of Singapore): 1767 (24/7 suicide prevention hotline)
- IMH Helpline: 6389 2222 (for mental health crises)
- Tinkle Friend: 1800 2744 788 (for children needing emotional support) Affordable Online Therapy Platforms
- Safe Space™ – Offers online therapy at lower rates, including depression therapy in Singapore.
- Talk Your Heart Out (TYHO) – Affordable therapy with flexible pricing.
- University & School Mental Health Support
Many universities such as NUS, NTU, and SMU offer free or low-cost mental health counselling for students, including access to depression therapy Singapore. Check with your school’s counselling centre for support.
Final Thoughts:
Reaching out for support with mental health challenges is a courageous act, not a sign of weakness. Singapore offers a variety of affordable mental health services, including depression therapy in Singapore, so no one has to suffer in silence. If you or someone you know needs support, don’t hesitate to reach out to these resources. Your mental well-being matters.
